I offer a strengths-based, person-centered approach focused on celebrating your unique identity and experience. Through collaboration, we'll apply Cognitive Behavioral Therapy (CBT) techniques to examine and replace distressing beliefs. This will help regulate overwhelming emotions that can act as roadblocks to cultivating closer relationships and living life fully. We will also use strategies from Acceptance and Commitment Therapy (ACT), which can be especially helpful for minds that constantly feel too loud or too fast. We will learn how to put distance between our thoughts and the present moment, which will cultivate greater inner peace and self-acceptance. Together, we'll explore what a value-aligned future could look like for you.


I deeply value the experiences you’ve had and the identities you hold. Our space will be LGBTQIA+affirming, neurodivergent-affirming, anti-racist, and anti-oppressive. Some of the biggest impacts to mental health come from discrimination and systemic barriers, and acknowledging this fact allows us to take trauma-attuned and manageable steps forward. You are the expert of your own life, and your autonomy and self-determination will always be prioritized in our work together. It is my goal to create a space in which you feel comfortable showing up as your most authentic self. I happily accommodate any accessibility preferences in our sessions, such as limited eye contact, unrestricted stimming or fidgeting, listening to calming music, and doodling!